We empower people to make healthier diet & lifestyle choices to live longer, fuller and happier lives.
By Hui Xin Wong
Singapore’s Leading Health Mentor
Diet & Lifestyle Expert
Healthier U helps people live better!
Struggling with weight loss?
Learn how you can lose weight and change your life by eating healthy & delicious food.
Perhaps you have been struggling to keep your weight down and tried many weight loss methods, and failed. We help you overcome those barriers to change is your diet and lifestyle. We coach you how to get started and sustain this change.
You have not slimmed down and it has been many months since delivery. Worse, maybe people think that you are still pregnant.
You might realize that your weight increases with each pregnancy and you need and want to reverse this.
Healthier U provides you with the support you will need to get back into all those clothes you love wearing.
Why Healthier U?
With years of experience, we will assess you and create a custom plan that’s right for you or your loved ones.
We understand the importance of coaching you on the most effective ways to become a healthier version of yourself. Changing the habits of many years, even a lifetime, can be a major challenge and often explains why losing weight and sustaining durable change is so elusive.
We specialise in helping you improve your quality of life, achieve your wellness goals, and support you in your journey to achieving your best possible life.
Overweight and obesity are associated with a higher risk of developing diabetes and heart disease.
Do you know that reducing 5 -10% of your body weight significantly reduces blood sugar, blood pressure, and blood lipids levels?
If you have obesity, you are more likely to put your diabetes into remission if you lose a significant amount of weight as quickly and safely as possible following your diagnosis. This means that your blood sugar levels are able to go back to normal without needing to take diabetes medication.
Because the food we put into our bodies fuel us to do everything we do, making sure our children eat healthily is vital for their well-being and success.
Hui Xin Wong | Founder Of The Healthier U Method
Perhaps you are struggling to come up with a balanced diet for your child. You are trying everything to introduce healthy foods into his/her diet, but your child won’t have any of it.
Your concern is that your child’s picky eating habits will now affect your child’s growth and longer-term health.
We are here to guide and support you throughout the journey of fostering healthy eating habits in your child while making sure he or she enjoys eating.
At times, it can be a long journey, but your child will thank you in later on in life for nurturing these healthy eating habits.
Fueling our bodies with the right food will help keep us healthy and strong, physically and mentally!
Here are 5 key benefits of healthy eating:
- will have more energy
- will have clearer skin
- reduce the risk of developing chronic illness
- will certainly be lighter and happier
- will reduce brain fog