More than a decade of unhealthy eating and lifestyle has finally taken its toll on my health, and results from my medical check-up prompted me to seek fundamental changes to my life. I aim to reduce as much weight and body fat as I possibly can, and was seeking professional advice on how to do that when I decided to try out the programme from Healthier U. After understanding my situation and health status, Hui Xin proposed an interim targeted weight for me to achieve in 3 months, and provided me with a wealth of information on the types of food which I should incorporate to my daily intake. I was surprised (and relieved) to learn that eating healthy and for weight loss does not mean having to completely give up my favourite/ sinful indulgences such as ice cream and durians; what is important is to have a balanced diet, eating in moderation and having healthier alternatives.
Within 3 months, I lost 20kg by following Hui Xin’s advice on my diet and exercise plan diligently. Family and friends are impressed with my reborn physique and newfound energy, and even my doctors are surprised that I managed to make significant improvement to my average blood sugar level as well as cholesterol levels within such short period of time. I feel more confident about myself, am more energetic throughout the day and experience a marked improvement in concentration and cognition too. Most importantly, I have built a habit out of healthy eating and exercising from which I can continue to reap its benefits off in years to come.
For those seeking changes to their health and yet unsure on where to begin, I strongly recommend you to take the first step by believing in your own capability to make changes to your life, and then seek support from professional providers such as Healthier U who can provide tailored nutritional advice and guide you throughout your health improvement journey, making it much more efficient and enjoyable.